Level 1 – Foundation Program

Build strength, confidence, and consistency at your own pace.

Begin with the first 4 weeks of structured workouts, video guidance, and conditioning — continue month-to-month or commit upfront to all 12 weeks.

This program is ideal for you if you are:

• Returning to exercise or starting fresh
• Looking for a safe, structured fitness plan
• Training at home with minimal equipment
• Seeking clear guidance and support

By completing this program, you will:

• Build overall strength and endurance
• Improve flexibility and mobility
• Establish a consistent weekly routine
• Gain confidence in your workouts
• Learn safe and effective exercise techniques


Each monthly subscription includes:

• Access to the initial 4 week Foundation Program immediately
• Option to continue for an additional 8 weeks (12 weeks total) at $49 AUD/month
• Structured weekly workouts (Workout A & B)
• Conditioning and mobility sessions
• Clear video demonstrations for every exercise
• Guidance for at-home training
• Access to the Level 1 Program Hub

Each enrolment includes access to the program broken into structured 4 week sections:

• Weeks 1–4: Foundation Core Workouts (Workout A & B) + Conditioning & Mobility Sessions
• Weeks 5–8: Progressive Strength and Conditioning
• Weeks 9–12: Advanced Full-Body Routines, Increased Intensity, and Mobility Refinement

Notes on Subscription vs Full 12-Week Payment:

• 4 Week / Month-to-Month ($49/month):
  Access the first 4 weeks immediately, then continue monthly to unlock Weeks 5–8 and Weeks 9–12.
• Full 12-Week Upfront ($130 AUD):
  Pay once and unlock all 12 weeks at once. Save $17 compared to paying monthly.

Choose the option that suits your schedule and commitment. Start with 4 weeks and progress monthly, or commit upfront to all 12 weeks for the best value.

Prefer to commit upfront? Lock in the full 12 week program now and save.

Frequently Asked Questions

Q: Do I need any equipment?  
A: Minimal equipment is needed — most exercises can be done with bodyweight.  

Q: Can I start with the 12 week upfront program even if I’m a beginner?  
A: Yes! The program progresses in 4 week stages, so you’ll start safely and gradually increase intensity.  

Q: How do I access the workouts?  
A: After payment, you’ll receive an email with a link to the Program Hub. Weeks 1–4 are available immediately, with Weeks 5–12 unlocked monthly or all at once if you selected the full program.

Join the A Healthy You Community and start your fitness journey today!  

Feel stronger, more confident, and supported every step of the way.