Join the Fitness Training Program 

You’re about to begin a progressive at-home training approach designed to help you build strength, improve movement, and develop lasting consistency without overwhelming your schedule.

This program provides clear guidance while allowing the flexibility to train in a way that fits your lifestyle.

 
What You’re Joining

The Fitness Training Program is a structured 4-week progression designed for:

• Busy professionals managing full schedules
• Work-from-home parents balancing multiple priorities
• Retirees looking to maintain strength and movement
• Anyone wanting consistency without complexity

Each month introduces continued progress, helping you build confidence and develop a sustainable training routine over time.

What’s Included

• Structured four week training progression
• Weekly training schedule
• Clear movement guidance
• Warm-up and cool-down framework
• Optional conditioning support 
• Ongoing monthly program updates
• Private member dashboard access

 

Membership Options

Fitness Training Program

$19 AUD per month

Includes full access to:

• Structured four week progressive training program
• Weekly workouts (Workout A & Workout B)
• Movement guidance and exercise structure
• Warm-up and cool-down guidance
• Optional conditioning support
• Private member dashboard access
• Ongoing monthly updates 
  
  

Complete Wellness Membership (Fitness + Nutrition)

$29 AUD per month

Includes full access to:

• Fitness Training Program
• Nutrition & Meal Program
• Integrated membership combining both programs
• Private dashboard access
• Ongoing monthly updates
  
  

Subscription Details

• Your membership renews automatically each month using your selected payment method
• You can cancel at any time before your next billing date to prevent future recurring charges
• There are no fixed-term contracts or cancellation fees
• After cancellation, access remains available until the end of your current paid billing period
  
  

Delivery & Access

• Digital access provided after onboarding is complete
• Accessible via your private dashboard
• Available on desktop, tablet or mobile
• All content delivered online for flexibility and ease
  
  

Important Information

• Secure payments processed via Stripe
• No hidden fees or additional charges
• Payments already processed are generally non-refundable for change of mind. This does not exclude any rights or remedies available under Australian Consumer Law. 
• Before purchasing, please review our Terms and Conditions, Privacy Policy, Medical and Exercise Disclaimer, and Cancellation and Refund Policy.

Your Next Step

If you’re ready to begin, you can start your first training phase today and build consistency at your own pace.
Choose your preferred membership option that best supports your goals and lifestyle.

 

Looking for More Complete Support?

If you'd like to combine your fitness training with structured nutrition guidance, you can explore the Complete Wellness Membership.

This brings both programs into one integrated membership designed to support your overall progress through training, nutrition, and long-term consistency at a reduced monthly rate.

Before purchasing, please review our Terms and Conditions, Privacy Policy, Medical and Exercise Disclaimer, and Cancellation and Refund Policy.

By proceeding to payment, you confirm that you have reviewed and agree to the applicable Terms and Conditions, Privacy Policy, Medical and Exercise Disclaimer, and Cancellation and Refund Policy.

Prefer Nutrition Only?

If you would prefer the nutrition & meal program without fitness support you can access that below.