Text

<h2 style="white-space:pre-line"><strong>Exercise Library</strong></h2>
<p class="normal"><strong>This library contains demonstration videos for the exercises used throughout the program.</strong></p>
<p>If you’re unsure about a movement during your workouts, return to this page to review the technique and key coaching cues.</p>
<p class="normal">Move with control and focus on good form rather than speed. Consistency and quality of movement are the foundation of long-term progress.</p>

<h1 style="white-space:pre-line"><strong>LOWER BODY EXERCISES</strong></h1>

Video

Bodyweight Squat

<h2 style="white-space:pre-line">• Chest up<br />• Sit hips back<br />• Drive through heels</h2>

Alternating Lunge

<h2 style="white-space:pre-line;text-align:center">• Step back with control<br />• Keep chest upright<br />• Push through front heel</h2>

Split Squat

<h2 style="white-space:pre-line">• Lower straight down<br />• Front knee stable<br />• Controlled movement</h2>

Glute Bridge

<h2 style="white-space:pre-line">• Push through heels<br />• Squeeze glutes at top<br />• Control the lowering</h2>

<h1><strong>UPPER BODY EXERCISES</strong></h1>

Push-Up

<h2 style="white-space:pre-line">• Hands under shoulders<br />• Body straight<br />• Lower with control</h2>

Dumbbell Row

<h2 style="white-space:pre-line">• Flat back<br />• Pull elbow toward hip<br />• Squeeze shoulder blades</h2>

Dumbbell Front Raise

<h2 style="white-space:pre-line">• Raise to shoulder height<br />• Control the lowering<br />• Keep core braced</h2>

Dumbbell Lateral Raise

<h2 style="white-space:pre-line">• Soft bend in elbows<br />• Lift to shoulder height<br />• Lower slowly</h2>

<h1 style="white-space:pre-line"><strong>CORE &amp; STABILITY EXERCISES</strong></h1>

Plank

<h2 style="white-space:pre-line">• Brace core<br />• Keep body straight<br />• Avoid sagging hips</h2>

Bird Dog

<h2 style="white-space:pre-line">• Extend opposite arm and leg<br />• Keep hips stable<br />• Move slowly</h2>

Single Leg Balance

<h2 style="white-space:pre-line">• Stand tall<br />• Keep hips level<br />• Control balance</h2>

A Healthy You

health and fitness plans for in home exercises for busy people, accompanied my dietary support plans, beauty and cosmetics and shapeware and fitness fashion items that can also be purchase via the website using affiliate links provided on social media apps - products are for both Men and Women - all around health and wellbeing are the primary focus for 'a healthy you' which will be the domain name needed for this website

Exercise Library

LOWER BODY EXERCISES

• Chest up
• Sit hips back
• Drive through heels

• Step back with control
• Keep chest upright
• Push through front heel

• Lower straight down
• Front knee stable
• Controlled movement

• Push through heels
• Squeeze glutes at top
• Control the lowering

UPPER BODY EXERCISES

• Hands under shoulders
• Body straight
• Lower with control

• Flat back
• Pull elbow toward hip
• Squeeze shoulder blades

• Raise to shoulder height
• Control the lowering
• Keep core braced

• Soft bend in elbows
• Lift to shoulder height
• Lower slowly

CORE & STABILITY EXERCISES

• Brace core
• Keep body straight
• Avoid sagging hips

• Extend opposite arm and leg
• Keep hips stable
• Move slowly

• Stand tall
• Keep hips level
• Control balance

Exercise Library

LOWER BODY EXERCISES

• Chest up• Sit hips back• Drive through heels

• Step back with control• Keep chest upright• Push through front heel

• Lower straight down• Front knee stable• Controlled movement

• Push through heels• Squeeze glutes at top• Control the lowering

UPPER BODY EXERCISES

• Hands under shoulders• Body straight• Lower with control

• Flat back• Pull elbow toward hip• Squeeze shoulder blades

• Raise to shoulder height• Control the lowering• Keep core braced

• Soft bend in elbows• Lift to shoulder height• Lower slowly