Welcome to Your Fitness Dashboard
This is the central hub for your Fitness Training Membership.
Return here each week to access your workouts, follow the structure, and build consistency over time.
There’s no need to rush ahead.
Focus on completing each session with good movement quality and at a pace that suits you. Most members begin with 2 - 3 sessions per week, alternating between Workout A and Workout B.
FOUNDATION PROGRAM – WEEKS 1 – 4
This phase is designed to help you build strength, improve movement confidence and establish a consistent training routine.
Workout A
Focus: Lower body strength and pushing movements.
Workout B
Focus: Pulling Strength, balance and coordination.
CONDITIONING & MOBILITY
Support your training with low-impact conditioning and mobility work.
These sessions are designed to assist recovery, improve movement, and help you stay consistent between strength workouts.
PROGRAM OVERVIEW & GUIDANCE
If you’d like a simple overview of how your weekly training is structured, you can download the Fitness Training Summary below.
This provides a clear reference for how to approach your weekly sessions, progression, and recovery.
Button: Download Fitness Training Summary