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<h2 style="white-space:pre-line">Welcome to the Nutrition &amp; Meal Support Program! </h2>
 Thank you for joining! You now have access to our structured, flexible, and real-life approach to meal planning.
This program is here to support your energy, consistency, and confidence with food — without restrictive rules.
<h3>Access Your Meal Tools</h3>
➡️ Click here to access your nutrition dashboard: (Insert link to Nutrition Program client area)
Inside, you’ll find:
<ul>
<li class="normal">The full 7-Day rotating meal framework</li>
<li class="normal">Portion guidance</li>
<li class="normal">Alternative food swaps</li>
<li class="normal">Practical prep strategies</li>
<li class="normal">Educational resources</li>
</ul>
  How to Use This Program
We recommend:
✔ Start by reviewing the 7-Day structure ✔ Choose your preferred meals and swaps ✔ Use the portion guide each day ✔ Build consistency over time
This is structured to fit into your lifestyle and schedule — not disrupt it.
  Stay Connected
Look out for:
<ul>
<li>Weekly tips to stay consistent</li>
<li>Nutrition insights</li>
<li>Flexible recipe ideas</li>
</ul>
Let’s make nutrition simple and sustainable!  
Access &amp; Community Guidelines
Your membership provides personal access to this program. To help keep the program sustainable and accessible for all members, please keep your login details private.
Thank you for supporting the integrity of the program.

A Healthy You

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