A Healthy You

Nutrition & Meal Program — Overview

This program is designed to help you simplify nutrition and meal planning in a way that feels supportive, flexible, and sustainable.

Rather than focusing on strict diets or rigid rules, the Nutrition & Meal Program provides guidance, structure, and education to help you make confident food choices that fit into your everyday lifestyle.

The focus is consistency over perfection — building habits you can maintain long-term.

 
WHAT THIS PROGRAM INCLUDES

This program delivers a structured, practical system to support your energy, health and overall well-being.

Inside the program, you’ll find:

  • Structured 7-Day rotating meal framework ready to implement
  • Flexible portion guidance, designed to adapt to your lifestyle
  • Alternative food swaps for variety and convenience
  • Practical meal prep strategies
  • Educational tools and resources for sustainable habits
  • Private member dashboard access
  • Ongoing monthly updates

    Goal: Consistency over perfection — practical guidance designed to complement your lifestyle and home-based fitness program (if applicable).

 

THIS PROGRAM IS IDEAL FOR

  • Anyone feeling overwhelmed by conflicting nutrition advice
  • People wanting structure without strict dieting or food guilt
  • Busy individuals or families needing simple, flexible guidance
  • Those looking to improve energy, balance, and consistency

 

PROGRAM ACCESS OPTIONS

You can access the Nutrition & Meal system in one of two ways:

1. Nutrition & Meal Program — $49 AUD per month

  • Full access to the 7-Day rotating meal framework
  • Flexible guidance and educational resources
  • Private member dashboard access
  • Ongoing monthly updates
  • Cancel anytime


2. Complete Wellness Membership — $84 AUD per month

Includes full access to:

  • Home-based Fitness Program
  •  Nutrition & Meal Program
  • Integrated structure across both systems
  • Private member dashboard access
  • Ongoing monthly updates
  • Cancel anytime

This option is ideal for those wanting both structured training and nutrition guidance within one streamlined system.

 
Pricing details and full membership information are provided on the next page before secure checkout.



NEXT STEPS

Experience a sample day or begin full access to the program.

Preview the Nutrition & Meal Sample Day → See how the 7-Day structure works before committing.

OR

Choose Your Program Access

 

Preview the Nutrition & Meal Sample DayChoose Your Program Access