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<h2 style="white-space:pre-line"><strong>Nutrition Dashboard</strong></h2>
<p>This is your structured 7-day framework.</p>
<p>Repeat this structure weekly across your 4-week training cycle. Small adjustments are encouraged, but consistency is the priority.</p>
<p>This system is designed to remove guesswork — not create restriction.</p>
<p class="large"> <br /><strong>How To Use This Framework</strong></p>
<p class="normal">Before starting:</p>
<ul>
<li>Review the full 7 days</li>
<li>Select swaps that suit your schedule</li>
<li>Follow portion guidance consistently</li>
<li>Avoid changing too many variables at once</li>
</ul>
<p>This framework works best when repeated.</p>

Text + image

<h2 style="white-space:pre-line"><strong>Your 7-Day Meal Structure</strong></h2>
<p class="large"><strong>Day 1 - Breakfast</strong><br />(Insert meal details)</p>

Shot of a sporty young woman using a cellphone while exercising at home. Happy athlete texting on her cell phone while relaxing on Yoga mat.

<h2 style="white-space:pre-line"><strong>Lunch</strong></h2>
<p>Insert Meal Details</p>

 "fresh vegetables and cooking ingredients on a modern kitchen counter" or "chef preparing meals in a professional kitchen setting

Sports training on living room space at a house - without people

<h2 style="white-space:pre-line"><strong>Dinner</strong></h2>
<p><br />(Insert meal details)</p>

Female Athlete Organizing Fitness Plan On Notepad While Sitting On Yoga Mat With Dumbbells, Creating Healthy Daily And Weekly Exercise Routines, Promoting Active Lifestyle Goals, Morning Motivation

<h2 style="white-space:pre-line"><strong>Snack</strong></h2>
<p class="normal" style="white-space:pre-line"><br />(Insert snack details)</p>

Fitness lifestyle with Asian woman eating green apple after home workout, sitting on yoga mat with salad and protein shake, healthy habits and clean eating.

<h2 style="white-space:pre-line"><strong>Optional:</strong></h2>
<p><br />Meal Prep Tip box</p>

Portrait of Asian woman jogging exercise in the city.

A Healthy You

health and fitness plans for in home exercises for busy people, accompanied my dietary support plans, beauty and cosmetics and shapeware and fitness fashion items that can also be purchase via the website using affiliate links provided on social media apps - products are for both Men and Women - all around health and wellbeing are the primary focus for 'a healthy you' which will be the domain name needed for this website